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    MONDAY06:00 AM - 09:30 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 09:30 PM

    THURSDAY06:00 AM - 09:30 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

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Training'S ARCHIVE

  • Conditioning and Energy System Development Michael Jeffrey MS, CSCS, NASM, FMS, YBT This day in age being efficient and talented when it comes to a certain skill is essential when you want to see success in sport. There is such a strong emphasis on sport skill that experts in the field are being hired just […]

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  • Recovering and Optimizing Performance Michael Jeffrey MS, CSCS, NASM, FMS, YBT Recovery.…One of the most important yet forgotten words when it comes to enhancing your overall sports performance.  Throughout my career everyone is always asking me, “What can I do to improve my performance out on the field?” This question is so common because society […]

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  • Athlete Spotlight: Beth Elrefai

    By Performance Edge | In Athletes, Training | on March 30, 2017

    Not only do our clients travel the country sporting the Performance Edge logo, they travel across countries!  Check out our client, Beth Elrefai — feeling strong as she supports her mission with Bridges to Community in Nicaragua!  Here’s what Beth has to say: “I have traveled to Nicaragua 7 times since 2009 with a wonderful […]

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  • Athlete Spotlight: Jimmy Speros

    By Performance Edge | In Athletes, Training | on March 30, 2017

    We love the range of athletes, of all ages, that we get to work with! Meet Jimmy Speros, 201+ Super Heavy Weight Division Boxer. He puts in the time and effort to excel at his sport and it paid off with the 2016 Golden Glove Championship DC/MD/DE. Thanks for choosing Performance Edge, Jimmy!

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  • A Note from Dave: Rhabdomyolysis is no joke! A severe overtraining condition often seen in Crossfit, High Intensity and canned training programs. People aren’t cattle! A quality strength & conditioning program consists of progressive development, individual specificity, adapting volume and intensity levels based on injury prevention and on the clients/athletes specific goals, sport and position. […]

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Performance Edge

Performance Edge